iAmGigi

While a good number of people are fat and overweight, actually a high number of people are underweight as well. And just like being overweight, being underweight also has its problems both medically and psychologically. Not everyone is happy being “small” or being underweight. According to @DrOlufunmilayo, a favorite online Doctor on Twitter, Underweight can be addressed by taking more meat, yoghurts, eggs, fish, potatoes, yam brown rice etc. Eating the above listed foods in large quantity, having enough rest after and avoiding stress at all cost. Underweight is detected by calculating Body Mass Index (BMI).  Body Mass Index is the measurement of a person's body weight in respect to his/her height. The formula is BMI = Weight in kilogram divided by Height in meters squared. Example: if weight = 70kg and height =1.82m  Multiply Height by itself = 1.82m² = 1.82×1.82 = 3.3124 Divide weight by the answer = 70kg =70÷3.3124 = 21.1 BMI of 70kg/1.82m                  =21.1 A normal BMI sco

 The Nigerian Football Federation (NFF) and League Management Company (LMC) has outlined action plans for licensing of NPFL clubs for 2020/2021 league season.               Following the lifting of the ban place on all sporting activities in Nigeria by the Federal Government through the COVID19 Presidential Task Force, the LMC on Monday formally wrote to all clubs in the elite cadre of Nigerian League intimating them of guidelines for license application in line with CAF and NFF licensing conditions  The action plan are as follows:-  7th September 2020 - Invitation to clubs to apply for licensing to release of licensing documents and requirement 10th -18th Sept. 2020 - Virtual meetings with clubs to assist them in documents preparations 18th Sept. 2020 - Submission of licensing applications and supporting documents 21st - 26th Sept. 2020 - First Instant Body (FIB) spot checking of the clubs 30th Sept. 2020 - Meeting of the FIB 2nd Oct. 2020 - Release of decision of the FIB 7th Oct. 202